In today’s hectic world of stressful jobs and digital overloading, self-care has never been so important.
The three-phase Lifestyle Change programme is the ultimate self-care experience, guiding guests through a physical, emotional and spiritual transformation and supporting their journeys with expert knowledge and fitness instruction.
It is designed for people who want to totally overhaul their health, fitness and wellbeing. The positive, lasting changes made during the programme will not only have an immediate impact but will set them up to be healthier for the rest of their lives.
Common issues in busy, demanding lifestyles are low energy levels, excess body fat, slow metabolism and poor sleep quality, and all are notoriously difficult to improve with quick-fix solutions or shorter detox breaks.
The Lifestyle Change programme, however, gives people the chance to fully reconnect with themselves to recharge, revitalise and reenergise.
The transformative process is aided by the resort’s exceptional facilities and expert instructors. The variety of exercise on offer is huge, from muscle-toning suspension classes to fat-torching HIIT to core-strengthening Pilates in the group reformer studio.
Few, if any, other resorts boast the level of expertise the award-winning Absolute Sanctuary offers, and the highly-qualified coaches support guests mentally and physically on their bespoke journeys. The result is an amazing success rate among guests.
Located in the peaceful hills of Koh Samui, a stone’s throw from a stunning beach, Absolute Sanctuary could not be a better destination for a restorative break.
Complete nutrition programmes are offered in the on-site restaurant, and the resort’s ethos is that detoxing and healthy eating can still be achieved with tasty, nutritious food.
The spa facilities which offer a range of pampering treatments cements the resort’s position as a 360-degree wellness centre.
Absolute Sanctuary offers numerous programmes tailored to a variety of goals and varying in length, but its new 30-day programme will become its signature offering designed for those wanting to completely reboot.
Benjaporn Karoonkorsakul, Founder and CEO of Absolute You, Thailand’s leading health and lifestyle brand which runs Absolute Sanctuary, said: “We have been delivering wellness programmes for ten years, and recently we have increasingly seen people who want more than just a break from the day to day.
“Perhaps they’ve had stressful City careers or their children have left for university, and they need a complete mind and body reset which will impact the rest of their life.”
The 30-day Lifestyle Change programme is broken down in to three phases:
Phase 1 – Cleansing Phase (1 week)
A fasting and detox plan will reset the body’s digestive system, and guests are encouraged to free their minds of all negative thought patterns. Emphasis is placed on enjoying the calming environment of the sanctuary and leaving any worries far behind. Once the fast is broken, energy levels rise, and guests feel lighter and sharper with a renewed connection between mind, body and soul.
Phase 2 – Active Phase (2 weeks)
An extensive exercise program is introduced with multiple daily physical activities (private and group yoga, reformer Pilates and fitness classes). This activity is complemented by a healthy meal plan to nourish the body, support weight loss if required and repair muscles. Guests also have daily spa treatments and learn new skills through cooking classes, stress management, lifestyle coaching and nutritional counselling.
Phase 3 – Celebration Phase (1 week)
Guests enter the final part of the programme feeling positively charged, empowered and transformed. They have daily spa treatments and massages, and revel in their newfound energy and confidence. An integral part of the last phase is the symbolic releasing activities to let go of any bad habits, and a monk blessing to welcome the new you.
Notes to Editors
About Absolute Sanctuary
Absolute Sanctuary sets the benchmark for fitness wellness programmes and helping people achieve their health-related goals. Part of Absolute You, Thailand’s leading health and wellness brand, the resort boasts industry-leading instruction in its impressive fitness facilities, which include a group reformer Pilates studio, and separate studios for yoga and personal training. The on-site restaurant, The Love Kitchen, provides guests with nutritious, delicious food, and there is also a spa offering relaxing and rejuvenating treatments.
Absolute Sanctuary has earned numerous nominations and awards in prestigious categories since its inception in 2008, including:
- Recognition of Excellence for 2018 in Asia by HotelsCombined
- Certificates in both Premium Quality Hotel and Premium Quality Yoga Retreat categories by FitReisen, 2018
- TripAdvisor Certificate of Excellence for top performing resort, 2015
- Wellness Travel Awards – Best for Yoga, 2016
- Condé Nast Traveller – Best Value for Weight Loss, 2014
- Asia Spa Awards – Best Cuisine of the Year, 2009, 2010, 2011
- SKAL International – Best Themed Resort, 2008
Please visit www.absolutesanctuary.com for more information. The 30-day signature package costs from £7,800.
For more information, please contact:
Aspire PR & Marketing
+44 (0) 7980 305538